According to the reports by the Centre for Disease Prevention, every one out of four deaths in the world occurs due to heart disease.
The primary cause of death is clogged arteries. As these arteries fail to circulate blood, the heart tissue starts damaging.
Here are 7 food items that will help you to unclog your arteries and keep your heart in a better condition:
This whole-grain meal has received FDA-approved heart-healthy claims for more than 20 years ago. The main benefit, as stated by dieticians, is their rich supply of soluble fiber.
These fibers have been shown to reduce the LDL cholesterol levels in the body. This helps the body as cholesterol can seep deep into the arterial layers and form plaque over time.
Black beans have three times as many soluble fibers per cup of oats. Another perk of consuming beans is the rich amount of antioxidants.
These antioxidants fight the inflammation that contributes to heart diseases.
Lentils are a protein-packed meal that comes from the same family as beans. That is why they share a lot of benefits together.
Research in animals has shown that lentils were able to reverse the damage caused by high blood pressure to the arteries. Also, lentils have the optimum content of protein fiber.
Fishes are a rich source of Omega-3 fatty acids which mainly focus on brain health. But this potent anti-inflammatory food is good for your heart as well.
Research links deteriorating heart health with years of building inflammation inside the body.
Eating fatty fish like salmons twice a week could do wonders for your cardiovascular health.
If you think that every type of fat is bad for your heart, you might want to think again.
Scientists have proved that mono and polyunsaturated fats, like those found in abundance in Avocados are heart-healthy because they lower LDL cholesterol and raise the levels of good HDL cholesterol.
Nuts have always been considered a good source of heart-healthy fats. Pistachios are filled with plant sterols, the same substance in cholesterol-lowering products that reduce cholesterol absorption in the gut.
But if you are allergic to nuts, you might want to find an alternate source for plant sterols.
Turmeric has been the go-to ingredient for a lot of health ailments in Indian households. But in recent years, people have started recognizing the health-boosting properties of this yellow spice traditionally used in Indian Cuisine.
Curcumin, present in Turmeric, is an antioxidant that helps prevent the fatty deposits from building up and blocking arteries.
Science suggests that these foods could help prevent clogged arteries. So eat responsibly, as you are never too young to start eating for your heart.
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