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7 Foods That Will Unclog Your Arteries

The number one disease that takes the most number of lives around the world is cardiovascular disease.

by THD Desk
October 19, 2021
in Health
Reading Time: 2 mins read
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7 Foods That Will Unclog Your Arteries

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According to the reports by the Centre for Disease Prevention, every one out of four deaths in the world occurs due to heart disease.

The primary cause of death is clogged arteries. As these arteries fail to circulate blood, the heart tissue starts damaging. 

Here are 7 food items that will help you to unclog your arteries and keep your heart in a better condition:

1. Oats

This whole-grain meal has received FDA-approved heart-healthy claims for more than 20 years ago. The main benefit, as stated by dieticians, is their rich supply of soluble fiber.

7 Foods That Will Unclog Your Arteries
Verywell Family

These fibers have been shown to reduce the LDL cholesterol levels in the body. This helps the body as cholesterol can seep deep into the arterial layers and form plaque over time. 

2. Beans

Black beans have three times as many soluble fibers per cup of oats. Another perk of consuming beans is the rich amount of antioxidants.

7 Foods That Will Unclog Your Arteries
Verywell Health

These antioxidants fight the inflammation that contributes to heart diseases. 

3. Lentils

Lentils are a protein-packed meal that comes from the same family as beans. That is why they share a lot of benefits together.

7 Foods That Will Unclog Your Arteries
Best Shopee

Research in animals has shown that lentils were able to reverse the damage caused by high blood pressure to the arteries. Also, lentils have the optimum content of protein fiber. 

4. Fish

Fishes are a rich source of Omega-3 fatty acids which mainly focus on brain health. But this potent anti-inflammatory food is good for your heart as well.

7 Foods That Will Unclog Your Arteries
Behance

Research links deteriorating heart health with years of building inflammation inside the body.

Eating fatty fish like salmons twice a week could do wonders for your cardiovascular health.

5. Avocados

If you think that every type of fat is bad for your heart, you might want to think again.

7 Foods That Will Unclog Your Arteries
Eat This, Not That

Scientists have proved that mono and polyunsaturated fats, like those found in abundance in Avocados are heart-healthy because they lower LDL cholesterol and raise the levels of good HDL cholesterol.

6. Pistachios

Nuts have always been considered a good source of heart-healthy fats. Pistachios are filled with plant sterols, the same substance in cholesterol-lowering products that reduce cholesterol absorption in the gut.

7 Foods That Will Unclog Your Arteries
Medical News Today

But if you are allergic to nuts, you might want to find an alternate source for plant sterols.

7. Turmeric

Turmeric has been the go-to ingredient for a lot of health ailments in Indian households. But in recent years, people have started recognizing the health-boosting properties of this yellow spice traditionally used in Indian Cuisine.

7 Foods That Will Unclog Your Arteries
Ingredients Network

Curcumin, present in Turmeric, is an antioxidant that helps prevent the fatty deposits from building up and blocking arteries.

Science suggests that these foods could help prevent clogged arteries. So eat responsibly, as you are never too young to start eating for your heart.

 

 

Also Read: October 2021 Breast Cancer Observance Month

THD Desk

THD Desk

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