- The 6 Ayurveda ways to incorporate into yourselves
- How Ayurveda can help enhance your way of living
“Let food be your first medicine and kitchen be your first pharmacy”
This quote talks about Ayurveda which works for all of us in a natural setting. Ayurveda is associated with nature. It is a system of medicine that is influenced by our lifestyle, including what we eat, how we move around the world, where we live, and how we feel mentally. The basis for altering our lifestyles to improve our physical functioning is provided by Ayurveda. Ayurveda emphasizes the importance of maintaining physical and mental health, and it teaches us how to age with dignity and grace.
We here further discuss some basic Ayurvedic principles that you may incorporate into your daily life to feel fitter, healthier, and happier.
1. Wake up Early
We often have heard that getting up early in the morning can solve half our problems in our lives and we realize there’s no doubt about that. Every day Make sure to get up early, say between 4.30 and 5.00 in the morning if you want to reap the benefits of Ayurveda. The day’s freshest and purest moment is right now. Grab hold of the freshness in the air so you may spend the remainder of the day feeling energized and joyful.
You get a head start on the day by rising early. It increases your pace in addition to giving you more hours to do your work. According to studies, people who wake up earlier are more energized and complete tasks faster than they would otherwise. He is also better at making wiser decisions, making plans, and completing objectives.
2. Set up a schedule for the day
Make a schedule of everything you’ll be doing during the day and follow it. Maintaining a set routine will help you prevent disruptions and bring your body’s mental, physical, and emotional systems into balance.
The art of scheduling is organizing your tasks so that you may accomplish your priorities and set goals in the time you have available. When done well, it benefits you by:
- It helps you in Recognizing the things you can actually accomplish with your time.
- It Ensures that you have enough time to complete important chores.
- It also Adds extra time to account for anything that may fall unexpectedly
- Having a schedule Keeps your workload within your capacity.
- It lets you Pursue your professional and personal goals steadily.
- It provides you with adequate time for your friends, family, interests, and exercise.
Thus, Scheduling can help you Strive for a healthy work-life balance.
3. Help your body in eliminating toxins
As soon as you stand up, make an effort to eliminate any remaining bodily poisons through excrement or pee. Delaying your elimination process will poison you inadvertently, which might lead to more chronic issues in the future. So keep a timetable to clean your body of dirt.
Make sure you get enough water each day. Water is the best source to remove toxins from the body and to guarantee that the digestive system is functioning properly.
4. Ayurveda suggests including any form of physical activity in your daily life
Include aerobic exercises in your everyday routine, such as yoga, cycling, or any other activity. A solid 30 minutes of exercise each week will help you stay healthy, manage your weight, and improve blood circulation throughout your body.
Help yourself with mediating family for some time, for meditation simply take a pause to detach from the outside world. Put all your thoughts to rest and take a seat and close your eyes for a while. After the session, you will feel healed and this approach will help you find inner peace.
Both exercise and meditation increase the amount of blood and oxygen in the brain, which encourages neurogenesis, the process of producing new brain cells. Each has an advantageous effect on the brain by enhancing attention and concentration and lowering anxiety and despair.
It’s tempting to believe that exercise is only for keeping the body in shape, whereas meditation is a tool for brain health. But it is impossible to separate the wellness of the mind and body. Similar to how exercising is good for the mind and body, meditation is good for both. If you combine the two practices, your mind-body wellness will improve even more.
5. Ayurveda tells you to have a balanced diet
Maintaining good health and feeling your best can both be facilitated by eating a healthy, balanced diet.
To acquire and maintain a healthy body weight entails consuming the appropriate amounts of food and drink, as well as a wide variety of meals in the appropriate quantities.
- Every day, consume five pieces or more of a variety of fruits and vegetables
- base meals on starchy foods with more fiber, such as potatoes, bread, rice, or pasta
- provide some dairy or dairy substitutes (such as soya drinks)
- eat some fish, eggs, meat, beans, lentils, and other sources of protein.
- Select unsaturated oils and spreads, and consume them sparingly.
- Drink a lot of water, at least 6 to 8 glasses a day
Consume foods and beverages that are heavy in fat, salt, and sugar sparingly and in moderation.
To receive a wide variety of nutrients, try to eat a variety of different foods from the 5 main food groups.
6. The importance of having a good sleep
A good night’s sleep is crucial, Sleep is the optimum time for this process because our bodies require time to detoxify and renew. Our inner cells cooperate when we obtain enough sleep to bolster our immune systems and spread vivacious energy throughout our bodies.
Try having a warm bath before bed and using calming essential oils like lavender or sandalwood to help you relax in order to obtain a good night’s sleep. Add some deep, slow breathing to this.
Every bodily function depends on sleep, including our ability to fight off illness, build immunity, regulate our metabolism, and reduce our risk of developing chronic diseases. Sleep also has an impact on how we will feel and think the next day. Because it affects every facet of health, sleep is really multidisciplinary.