Main highlights:
- Ayurvedic methods leading you to a better lifestyle
- Having a routine life impacts your manners of living
Ayurveda has been a science of life since the beginning of time. Ayurveda emphasises maintenance, promotion of health, and disease prevention through dietary and lifestyle changes in addition to offering a variety of medicinal approaches for treating disorders.
Ayurveda is regarded as one of the traditional ways of living. According to Ayurveda, a tripod of mental, physical, and spiritual aspects is made up of the body (Sharir), senses (Indriyas), mind (Satwa), and spirit to sustain life (Atma). The five fundamental entities known as the Panchamahabhutas—Akash, Vayu, Teja, Jala, and Prithvi—as well as the soul, are the sources of the physical universe and the human body. Panchamahabhutas, which are composed of Dhatus (tissues), Malas, and Vata, Pitta, and Kapha Doshas, compose the Tridoshas (excretory products). Tridoshas provide physiological functions and maintain the structure of the human body.
It has been believed that by incorporating Ayurveda’s methods into your lives you can shift towards healthy habits and quality living, here are some of the ayurvedic ways for improvement:
Meditation:
Ayurvedic philosophy holds that the physical and mental well-being of a person is intertwined. It’s possible for mental disturbances to begin as physical diseases. By lowering stress, improving sleep, and maintaining the proper balance for health, regular meditation practices can boost your sense of well-being.
Exercise:
Yoga and Ayurveda co-evolved, and the two have a close relationship and a lot of similar ideas about how to achieve good health. Ayurveda advises avoiding a damaging sedentary lifestyle and introducing activities you enjoy into your daily life even if you don’t wish to follow a yoga practice. Although different sorts of exercise may be more beneficial for different doshas, all bodies are made to move, and some form of physical activity is required for a high standard of living.
Detoxification:
The morning is a good time to exercise detoxification and naturally whiten your teeth. Spitting out the white substance after 20 minutes of swishing with a natural oil in your mouth (organic coconut or sesame oil are ideal options). It is made up of bacteria and poisons. Your immune system will be grateful that you helped it maintain your health.
Periodic gut cleansing: Digestion is aided by the daily removal of waste from the body. The only laxative that may be used for an extended period of time without causing negative effects or developing into a habit is Triphala, which can also be obtained by fasting once a week.
Healthy eating habits:-
Eat seasonal produce that is readily available in your area:
Since it takes a while for food imported from abroad to reach our shores, the fruits and vegetables you buy aren’t really fresh when you buy them. The fruits and vegetables may not have been grown naturally, either. Another consideration is how hygienically the fruits and vegetables are handled prior to packing.
According to Ayurveda Eating seasonal fruits and vegetables is better for our health than eating non-seasonal ones. Only eat when you are truly hungry. So, one can consume fruits whenever they are hungry. Fruits can even replace the entire meal, which is beneficial. However, replacing lunch or breakfast is preferable to dinner.
Have three meals a day:
A suitable and wholesome breakfast. Breakfast is brainfood is a saying that we have all heard numerous times. So significant is breakfast. As a result, skipping breakfast or eating less of it than you should can have an impact on your entire system. Breakfast is the largest meal of the day, so eat it like a king.
The average lunch portion is smaller than the average breakfast portion. A balanced diet is one that contains an adequate amount of calories, fat, protein, vitamins, and minerals.
Have Light meals for dinner. Ayurveda recommends having dinner by 8 PM so that the body can digest it before night to optimise digestion and the quality of sleep. For our bodies to digest food, we require Agni (fire). After dusk, there is less Agni, thus overindulging might be detrimental. Just enough food will allow your body to focus fully on providing you with restorative sleep rather than exerting additional energy.
Eat food that has been freshly made; stay away from packaged foods like bread and biscuits. When hot food enters the stomach, it stimulates the Agni, or metabolic fire (stomach). As a result, the metabolism is corrected, appetite is increased, and food digestion capacity is increased. Additionally, it eliminates or decreases vitiated Kapha while maintaining equilibrium and expels vitiated Vayu.
Medicinal Uses of Spices:
Because these nutrient-dense foods have such a wide range of medicinal effects, Ayurveda views spices as much more than just flavour enhancers. Add turmeric to your diet to reduce inflammation and protect your heart, ginger to aid with digestion, cinnamon to control your blood sugar, and allspice to combat infection because it has antibacterial properties.
Have a healthy sleeping schedule and go to sleep by 10 p.m:
Choosing when to go to bed depends on a number of things. It is preferable to set the bedtime to no later than 10 PM for the majority of us. According to Ayurveda, the Kapha dosha has an impact on sleep. Sleeping more is a trait of Kapha body types. Pitta and Vata body types typically have slightly less sleep.
If you were to divide the night into three segments, the first segment, from around 6 pm to 10 pm, would be dominated by Kapha. You will therefore experience some degree of Kapha dominance during this time, regardless of your dosha body type. Therefore, if you go to bed within this period, your chances of having a restful night’s sleep are very high.
Conclusion:
The science of Ayurveda treats patients through a purifying procedure to restore physical balance while simultaneously promoting a healthy lifestyle for a life free of disease. The research asserts that it has long-lasting answers for a revitalised existence. The foundation of Ayurveda is breathing techniques and medicinal plants, which translate into wellness and long life. Due to the fact that Ayurveda still has much to offer the world, the traditional ayurvedic system has prospered in the modern era.