One of the oldest “whole-body” (or holistic) treatment systems in the world is ayurvedic medicine, or “Ayurveda” for short. It was created in India more than 3,000 years ago.
It is predicated on the idea that mental, physical, and spiritual wellness are intricately entwined. Its major objective is to promote health, not to treat illness. However, some treatments may target particular health issues.
Even though a mild common cold is generally safe, it might still be difficult for you to complete your regular tasks. There are additional variables besides the change in season that can contribute to coughing and colds. Coughing is a typical reflex action that can also happen when an outside particle enters your airways.
Allergies to seasonal and environmental factors are among the most prevalent causes of colds and coughs.
Treating common flu with Ayurveda
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TULSI
Tulsi is referred to as “The Queen of Herbs” and “Mother Medicine of Nature” in Ayurveda. It is also one of the very preferred remedies among people to treat colds and viruses. The use of tulsi leaves increases one’s resistance to the common cold and cough.
Ways to consume:
One can eat tulsi leaves in the morning after getting up which will do wonders if you have cold or bad throat, People love to savour on tea made with tulsi leaves and consider it as a tonic so it’s a great option to go for, you can also have kadha made with tulsi in times of severe cold.
Tulsi kadha Preparations:
- Pick up some tulsi leaves. It should be well cleaned.
- Put the tulsi leaves in a pan of boiling water.
- Add 5 to 6 peppercorns and 1 teaspoon of grated ginger to it.
- The mixture must boil for at least ten minutes.
- Add a pinch of black salt and a half-lemon squeeze to it last.
- Wait one minute before using it.
- After straining, enjoy it warm.
Tulsi Tea
- To 1 1/2 cups of water, add fresh tulsi leaves.
- 10 minutes of medium-high heat boiling.
- Utilize a sieve to filter the water.
- Mix thoroughly after adding lemon juice.
- Warm beverages can help with colds and coughs.
What does Tulsi do?
By increasing antibody synthesis, tulsi delays the start of infections. There are cough-relieving effects of tulsi. Assisting you in clearing the mucus from your cough, it aids to clear the airways.
2. HONEY
In addition to being divine for your taste senses, honey also helps soothe sore throats because it is loaded with antibacterial qualities. It effectively reduces coughing.
How to intake it?
Before going to bed at night, take a teaspoon of honey to lessen the severity of your cough. Continue until your cough does not improve.
Preparing a ginger juice with honey:
- 1 teaspoon of honey.
- Add a dash of black pepper and one teaspoon of ginger juice.
- To receive relief from a sore throat and cough, take one dose in the morning and one before bed at night.
What does honey do?
Honey is undoubtedly a miracle of nature, honey not only helps with digestion but also speeds up your metabolism. A thorough full-body check-up will allow you to monitor your general health.
By allowing you to cough up and clear out the thick mucus, honey relieves chest congestion. This lessens moist coughing.
3. MULETHI
The Ayurvedic plant mulethi or licorice, commonly referred to as “sweet wood,” is useful for coughing. Mucus production in the airways that is too high can be controlled using mulethi powder.
How to intake it?
You can consume it in a powdered form by just adding a teaspoon of mulethi powder into a glass of lukewarm water and drinking it, have it twice a day if possible you can also add it to your tea and prepare kadha too.
Tea Mulethi Preparations:
- Add a single, tiny piece of mulethi root to the boiling water.
- Stir in the grated ginger and simmer for about five minutes.
- Take this tea twice daily after adding a tea bag.
Kadha Mulethi
- Take a few tulsi leaves, a pinch of black pepper, cinnamon, and 1/4 teaspoon mulethi powder.
- Incorporate into a cup of boiling water. 5 minutes of simmering.
- Place in a cup and top with 1 teaspoon of honey.
What it does do?
The expectorant qualities of mulethi. The mucus lining the airways is thinned and loosened by it. This lessens congestion and eases coughing.
4. PIPPALI
Pippali is a herb that works well for treating colds and coughs. According to studies, it relieves the headache and congestion brought on by a normal cold.
How to intake it?
- Grab a small amount of pippali churna.
- Take it down with a teaspoon of honey.
- Repeat 1-2 times daily until the cold and cough are gone.
What does pippali do?
Pippali facilitates the coughing up and clearing of mucus, allowing the patient to breathe easily. This is as a result of its expectorant quality.
5. SONTH
One of the primary constituents in herbal cough syrups is dry ginger, which is also known by the names soith, sukku, or sonth. When combined with honey, sonth is a calming treatment for colds and coughs.
Preparation for intaking it:
Honey and sonth
- Add 1 teaspoon of honey and 1/4 teaspoon of sesame seeds.
- Take it twice a day for at least 3 days after thoroughly mixing.
Sonth goli
- Put 2 to 3 tablespoons of desi ghee in a pan. Lower the flame.
- Add a couple of teaspoons of jaggery powder and allow it to melt. Add 2 tablespoons of soith powder. Mix well.
- Give it time to cool.
- Make balls that are bite-sized.
What it does do?
Certain compounds found in sonth have anti-inflammatory effects. This eases throat discomfort.
6. CINNAMON
One among the many health advantages of this woodsy, aromatic spice is relief from colds and coughs. It is excellent for a sore throat in addition to providing relief from a typical cold.
Preparations for intaking it:
Cinnamon tea
- Make a cup of black tea as usual.
- Add a small amount of cinnamon powder.
- Several times a day, drink it.
Honey with cinnamon
- Add 1/4 teaspoon of cinnamon powder to 1 teaspoon of honey.
- For at least three days, combine and take it twice daily.
What does it do?
It is well known that cinnamon has antiviral properties. This aids in the battle against the common cold virus. Additionally, it possesses anti-inflammatory qualities that might help soothe sore throats.
7. GILOY
The heart-shaped leaves of Giloy, also known as Amrita or Guduchi in Hindi, resemble betel leaves.
How to consume it?
Gillian juice
- On an empty stomach, take two teaspoons of Giloy juice in warm water in the morning.
- tablet giloy.
- As an alternative, you can also take 1 Giloy tablet in the morning with warm water.
- You can purchase Giloy juice or tablets online or at any ayurvedic store.
What does it do?
The anti-inflammatory properties of giloy are good. This lessens sore throats and frequent coughing. It aids in treating colds and coughs brought on by allergic reactions to pollen, smoke, or smog. Additionally, it helps with tonsillitis and the common cold. Additionally, it is the best plant for increasing immunity.