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World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

World Food Day 2021: The best ways to battle the coronavirus is to build a strong immunity by following a very healthy diet and maintain impeccable food hygiene.

by Admin
October 16, 2021
in Featured, Health
Reading Time: 2 mins read
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World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

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Intake of the right nutrition to ensure a healthy body is of paramount importance.

As the world is going through a pandemic situation wherein one of the best ways to battle the coronavirus is to build strong immunity, we must follow a very healthy diet and maintain impeccable food hygiene.

Table of Contents

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  • On the occasion of World Food Day today, October 16, let’s take a look at some of the healthy eating tips to follow during Covid-19
    • 1. PRACTICE CLEAN AND HYGIENIC EATING HABITS
    • 2. LOAD UP ON HEALTHY SNACKS
    • 3. LIMIT YOUR SUGAR INTAKE
    • 4. MONITOR YOUR FOOD PORTION
    • 5. SWITCH TO HOME-MADE FOODS
    • 6. HYDRATION IS THE KEY

On the occasion of World Food Day today, October 16, let’s take a look at some of the healthy eating tips to follow during Covid-19:

1. PRACTICE CLEAN AND HYGIENIC EATING HABITS

  • Include fresh seasonal fruits (lime, watermelon, pomegranate, orange, apple, avocado) in your diet to strengthen your immunity.
World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
BKS Partners
  • Have a well-balanced diet that has enough leafy greens (spinach, broccoli, kale), legumes (lentils, beans), wholegrain (maize, millet, rice), fresh vegetables, dairy products, and nuts.

    Fruits and vegetables are health-boosting, antioxidant-rich foods that are loaded with vitamins, minerals, fibers which lessen the risks of inflammation, contracting infections, chronic illnesses as they make you stronger.

2. LOAD UP ON HEALTHY SNACKS

Ditch those unhealthy, oily, starchy foods (chips, fries, cookies) and make it a habit to eat nuts, yogurt, roasted lotus seed (makhana), dried fruits.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Healthline

Reach for nutritious nuts and dry fruits like almonds, walnuts, raisins, pistachios, peanuts as they are great immunity boosters.

3. LIMIT YOUR SUGAR INTAKE

Don’t give in to your sugar cravings. WHO states that from free sugars (6 tablespoons) adults should have less than 5% of total energy intake.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Better Me

To satiate your sweet tooth with fresh fruits as that’s your best alternative to stay fit. Substitute sugar with jaggery/gur, or honey.

4. MONITOR YOUR FOOD PORTION

Don’t overeat or under-eat, and make it a routine to eat on time, every day.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Verywell Fit

5. SWITCH TO HOME-MADE FOODS

Say no to highly processed foods or fast foods. Instead of opening the canned foods stocked up in your fridge, or ordering food, opt for eating hot, home-cooked meals.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Cleveland Clinic

6. HYDRATION IS THE KEY

Have 8-10 glasses of water daily. Consume ample fluids such as coconut water (great to maintain electrolyte balance in the body), buttermilk, and fruit juices.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Life Time

These must be incorporated as part of your healthy diet plan, all the more during these Covid-19 circumstances.

 

Also Read: WHO approves deployment of first malaria vaccine in Africa

Admin

Admin

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