• About
  • Submit Article/PR
  • Contact
Saturday, March 25, 2023
No Result
View All Result
  • Login
The Healthcare Daily
WHO COVID DASHBOARD
  • Home
  • News
    • All
    • Biotech
    • By Speciality
    • Generic Drugs
    • Insurance
    • Investment
    • Medical Tourism
    • Pharma
    What-Chronic-Disease-Management-Is-All-About-How-to-Deal-with-It-Healthcare-Daily

    What Chronic Disease Management Is All About & How to Deal with It

    cancer-cure-TheHealthcareDaily

    Cancer Cure: Is there a cure for it?

    Womens-Reproductive-Rights-Around-the-world-Healthcare-Daily

    Women’s Reproductive Rights Around the World : Rights 101

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Understanding Chronic Diseases: Symptoms, Causes, and Treatment Options

    The Most Common Dental Mistakes in Healthcare Industry

    The 6 Most Common Dental Mistakes in Healthcare Industry

    How To Get a Dental Checkup for Free (or Cheap)

    How To Get a Dental Checkup for Free (or Cheap)

  • Insights
    • All
    • Analysis
    • Interview
    • Opinion
    • Reports
    Workforce-Diversity-and-its-5-Benefits-in-healthcare-Daily

    Workforce Diversity and it’s 5 Benefits in healthcare

    Healthcare-Affordability-in-United-States-Healthcare-101-Daily

    Healthcare Affordability in United States : Healthcare 101

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare-Industry-At-A-Glance-Healthcare-DAily

    Healthcare Industry At A Glance

    7-Reasons-Millennials-Are-The-Most-Disruptive-Generation-Yet-Healthcare-Daily

    7 Reasons Millennials Are The Most Disruptive Generation Yet

    Technological-challenges-faced-by-pharma-companies-today-Healthcare-Daily

    Technological challenges faced by Pharma Companies Today

    Senior living options in Canada

    Senior living options in Canada in 2022

    A Guide to Medical Tourism in India: Everything You Need to Know

    A Guide to Medical Tourism in India: Everything You Need to Know

    5 Things to know before adopting a child

    Adoption: 5 Things to know before going for a successful child adoption

  • HealthTech
    • All
    • Hardware
    • Innovation
    • Software
    Overview-of-healthcare-hackathons-and-competitions-focused-on-healthcare-innovation-thehealthcaredaily

    Overview of healthcare hackathons and competitions focused on healthcare innovation

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    5-Amazing-Advancements-in-Medical-Technology-2023-Healthcare-Daily

    5 Amazing Advancements in Medical Technology 2023

    Pros-and-Cons-of-Telemedicine-Healthcare-Daily

    Pros and Cons of Telemedicine in Healthcare 2023

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare workforce and talent management

    Healthcare workforce and talent management

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Telehealth and digital health solutions

    Telehealth and digital health solutions

  • Pharma
  • Events
  • NewsMakers
  • World
  • Home
  • News
    • All
    • Biotech
    • By Speciality
    • Generic Drugs
    • Insurance
    • Investment
    • Medical Tourism
    • Pharma
    What-Chronic-Disease-Management-Is-All-About-How-to-Deal-with-It-Healthcare-Daily

    What Chronic Disease Management Is All About & How to Deal with It

    cancer-cure-TheHealthcareDaily

    Cancer Cure: Is there a cure for it?

    Womens-Reproductive-Rights-Around-the-world-Healthcare-Daily

    Women’s Reproductive Rights Around the World : Rights 101

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Understanding Chronic Diseases: Symptoms, Causes, and Treatment Options

    The Most Common Dental Mistakes in Healthcare Industry

    The 6 Most Common Dental Mistakes in Healthcare Industry

    How To Get a Dental Checkup for Free (or Cheap)

    How To Get a Dental Checkup for Free (or Cheap)

  • Insights
    • All
    • Analysis
    • Interview
    • Opinion
    • Reports
    Workforce-Diversity-and-its-5-Benefits-in-healthcare-Daily

    Workforce Diversity and it’s 5 Benefits in healthcare

    Healthcare-Affordability-in-United-States-Healthcare-101-Daily

    Healthcare Affordability in United States : Healthcare 101

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare-Industry-At-A-Glance-Healthcare-DAily

    Healthcare Industry At A Glance

    7-Reasons-Millennials-Are-The-Most-Disruptive-Generation-Yet-Healthcare-Daily

    7 Reasons Millennials Are The Most Disruptive Generation Yet

    Technological-challenges-faced-by-pharma-companies-today-Healthcare-Daily

    Technological challenges faced by Pharma Companies Today

    Senior living options in Canada

    Senior living options in Canada in 2022

    A Guide to Medical Tourism in India: Everything You Need to Know

    A Guide to Medical Tourism in India: Everything You Need to Know

    5 Things to know before adopting a child

    Adoption: 5 Things to know before going for a successful child adoption

  • HealthTech
    • All
    • Hardware
    • Innovation
    • Software
    Overview-of-healthcare-hackathons-and-competitions-focused-on-healthcare-innovation-thehealthcaredaily

    Overview of healthcare hackathons and competitions focused on healthcare innovation

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    5-Amazing-Advancements-in-Medical-Technology-2023-Healthcare-Daily

    5 Amazing Advancements in Medical Technology 2023

    Pros-and-Cons-of-Telemedicine-Healthcare-Daily

    Pros and Cons of Telemedicine in Healthcare 2023

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare workforce and talent management

    Healthcare workforce and talent management

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Telehealth and digital health solutions

    Telehealth and digital health solutions

  • Pharma
  • Events
  • NewsMakers
  • World
No Result
View All Result
The Healthcare Daily
No Result
View All Result

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

World Food Day 2021: The best ways to battle the coronavirus is to build a strong immunity by following a very healthy diet and maintain impeccable food hygiene.

by THD Desk
October 16, 2021
in Featured, Health
Reading Time: 2 mins read
0
World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

Times Now

0
SHARES
Share on FacebookShare on Twitter

Intake of the right nutrition to ensure a healthy body is of paramount importance.

As the world is going through a pandemic situation wherein one of the best ways to battle the coronavirus is to build strong immunity, we must follow a very healthy diet and maintain impeccable food hygiene.

On the occasion of World Food Day today, October 16, let’s take a look at some of the healthy eating tips to follow during Covid-19:

1. PRACTICE CLEAN AND HYGIENIC EATING HABITS

  • Include fresh seasonal fruits (lime, watermelon, pomegranate, orange, apple, avocado) in your diet to strengthen your immunity.
World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
BKS Partners
  • Have a well-balanced diet that has enough leafy greens (spinach, broccoli, kale), legumes (lentils, beans), wholegrain (maize, millet, rice), fresh vegetables, dairy products, and nuts.

    Fruits and vegetables are health-boosting, antioxidant-rich foods that are loaded with vitamins, minerals, fibers which lessen the risks of inflammation, contracting infections, chronic illnesses as they make you stronger.

2. LOAD UP ON HEALTHY SNACKS

Ditch those unhealthy, oily, starchy foods (chips, fries, cookies) and make it a habit to eat nuts, yogurt, roasted lotus seed (makhana), dried fruits.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Healthline

Reach for nutritious nuts and dry fruits like almonds, walnuts, raisins, pistachios, peanuts as they are great immunity boosters.

3. LIMIT YOUR SUGAR INTAKE

Don’t give in to your sugar cravings. WHO states that from free sugars (6 tablespoons) adults should have less than 5% of total energy intake.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Better Me

To satiate your sweet tooth with fresh fruits as that’s your best alternative to stay fit. Substitute sugar with jaggery/gur, or honey.

4. MONITOR YOUR FOOD PORTION

Don’t overeat or under-eat, and make it a routine to eat on time, every day.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Verywell Fit

5. SWITCH TO HOME-MADE FOODS

Say no to highly processed foods or fast foods. Instead of opening the canned foods stocked up in your fridge, or ordering food, opt for eating hot, home-cooked meals.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Cleveland Clinic

6. HYDRATION IS THE KEY

Have 8-10 glasses of water daily. Consume ample fluids such as coconut water (great to maintain electrolyte balance in the body), buttermilk, and fruit juices.

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
Life Time

These must be incorporated as part of your healthy diet plan, all the more during these Covid-19 circumstances.

 

Also Read: WHO approves deployment of first malaria vaccine in Africa

THD Desk

THD Desk

Next Post
October 2021 Breast Cancer Observance Month

October 2021 Breast Cancer Observance Month

Recommended

Coronavirus symptoms: What is COVID cough? Is it dangerous?

Coronavirus symptoms: What is COVID cough? Is it dangerous?

3 years ago
What you should before surgery

SURGERY: 7 Things you should know before going for one

6 months ago

About Us

A daily dose of news, views, opinions, and actionable information from the global healthcare industry. Our newsletter is available for a limited audience. If you are interested to write or contribute to this portal then please get in touch.

Contact Us

Medianiti Ltd, Brooklands Business Park, Wellington Way, Weybridge KT13 0TT,
United Kingdom
General: hello@thehealthcaredaily.com

Important Links

  • Home
  • World
  • Business
  • Health

Recent News

In-depth coverage of global healthcare policy initiatives and their potential impact on the industry

Overview of healthcare hackathons and competitions focused on healthcare innovation

  • About
  • Submit Article/PR
  • Contact

© 2020 THP - A Medianiti Venture.

No Result
View All Result
  • Home
  • World
  • Business
  • Health

© 2020 THP - A Medianiti Venture.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In