Did you know that you can cure headaches at home? No need to run to the drug store, get an appointment with your GP or spend a fortune on expensive headache remedies. If your head hurts, don’t panic.
There are simple and natural home remedies that will ease your headache almost instantly. The next time you get a pounding headache.
Change your posture
Simply changing your posture, especially if you’re sitting in an uncomfortable position at work, can be enough to ease a headache. Do you suffer from headaches when you’re studying for long hours? You might find that those headaches are less frequent if you change your posture when studying.
Tension headaches, which are the most common type of headache, are often caused by muscle tension in your shoulders and neck. Changing your posture and relaxing your muscles can ease tension headaches.
You can try one of these methods to change your posture
- Sit up straight, put your feet on the ground, and rest your hands on your lap.
- Sit on a stability ball instead of a chair and change positions every 20 minutes.
- Prop your feet up on a table or ottoman.
- Drink water
Do you know that headaches are often caused by dehydration? Most headaches are caused by facial muscle spasms, which are a result of dehydration. Water is essential for every function of your body, including your metabolism and blood circulation. When you’re dehydrated, blood vessels in your face contract, which causes the muscles around your temples to contract as well.
These muscles often trigger headaches. If you want to treat your headache at home with natural remedies and home remedies for headaches, or you want to prevent headaches before they even happen, drink lots of water.
When you’re dehydrated, your brain doesn’t receive enough blood flow and oxygen, which can lead to headaches. Drinking water has many other great health benefits, including reducing your risk of heart disease, diabetes, and certain types of cancer.
Exercise
Some headaches occur because of stress and anxiety. If that’s the case, then a home remedy for headaches that involves exercise is an effective option. Exercising regularly helps to relieve stress and anxiety, which can lead to headaches.
Exercising can improve your overall health and well-being, which can be helpful if you suffer from chronic headaches. Exercising regularly can also help you prevent chronic headaches by reducing your stress and anxiety levels. Exercising doesn’t have to be a strenuous activity. A walk outdoors or a few minutes spent on a treadmill or stationary bike can do wonders for your headaches.
Eat a banana
Are you wondering how can bananas cure headaches? Bananas are great for treating headaches, especially if you are suffering from migraines. Bananas contain tryptophan, which is a natural painkiller. Besides their ability to cure headaches, bananas have lots of health benefits.
They’re loaded with fiber, have zero fat, are gluten-free, and are rich in potassium, vitamin B6, and manganese. Besides headaches, bananas can help with PMS symptoms, regulate your blood sugar level, and make you feel less hungry. If you want to try this remedy at home, eat a banana at the earliest opportunity when you start getting a headache.
Breathe fresh air
Try this remedy for headaches if you’re feeling stressed and anxious, and it will help you relax and ease your pain. Breathing in the fresh air can help treat headaches caused by stress. Drinking plenty of water and taking long walks outside in fresh air can prevent headaches.
If you are suffering from headaches caused by stress and anxiety, you can try this remedy. Find a quiet place outside, and take a few deep breaths. You can also try this remedy when you’re feeling particularly stressed out.
Get the lighting right
If you’re feeling stressed or anxious, and you have a headache that you can’t shake, try this remedy. Make sure that your room is well-lit, and don’t turn on the lights directly.
Turn on lamps that cast a soft, orange glow. Eyes are very sensitive to light, and bright lights can trigger headaches in people who are prone to them. You can also try this remedy when you’re feeling stressed out.
Make a dark room and lie down
If you’re feeling stressed out, try this remedy for headaches. Darkness has a soothing effect on your brain and helps relieve stress and anxiety, which can trigger headaches. If you want to try this remedy at home, make your room as dark as possible and lie down on a comfortable surface. Stay like that for about 10 to 15 minutes or until the headache goes away.
Use lavender oil
Lavender, which is also called “the staphylococcus killer”, has analgesic and anti-inflammatory properties, and it’s a great home remedy for headaches. You can add a few drops of lavender oil to a cold compress and place it on your head.
You can also apply a few drops of lavender oil to your temples and the back of your neck. If you have severe headaches, you can soak a cloth in lavender oil and place it on your head.
Take a hot shower or bath
This method is particularly helpful when you have a migraine. A hot shower or bath can help ease your pain and give you some relief from headaches. You can also try this remedy when you’re feeling stressed out. Or if you want to do something more extreme, you can try a cold shower, which can help ease a migraine.
Try Ginger and Honey
This is a tried and tested home remedy for headaches. Ginger has anti-inflammatory properties and can help relieve headaches and migraines. Ginger also has pain-relieving properties, which makes it one of the best home remedies for headaches.
You can add a teaspoon of fresh ginger to a cup of hot water, and drink it. You can also try eating a slice of fresh ginger or adding a teaspoon of ground ginger to a cup of hot milk. When applied to the temples, ginger can ease headaches.
Conclusion
Headaches can occur for a number of reasons. While some headaches are completely normal and harmless, others can be a sign of a more serious problem. You can treat many headaches at home simply by changing your posture, drinking water, exercising, getting enough sleep, and managing your stress levels.
You can also use home remedies for headaches to help treat your pain. These natural remedies are cheaper than buying OTC headache medications. Most of these home remedies for headaches are safe for both children and adults.