Everybody wants long strong hair, especially as they get older. With age, most people experience excessive hair loss. This might flow from a spread of things like genetics, pollution, stress, or lack of the proper nutrients.
While you don’t have control over factors like genetics and growing age, you’ll certainly eat better and supply nutrition to your hair to grow faster and stronger thus reducing hair loss.
Here are the 5 best foods you’ll consume to market hair growth.
1. Eggs:
Eggs are an excellent source of protein and biotin, two nutrients that will promote hair growth. Eating adequate protein is vital for hair growth because hair follicles are made from mostly protein. A scarcity of protein within the diet has been shown to market hair loss.
Biotin is important for the assembly of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.
Research has also shown that including more biotin in the diet can help improve hair growth in people with a biotin deficiency.
2. Spinach:
Spinach is a healthy green vegetable that’s filled with beneficial nutrients like folate, iron, and vitamins A and C, all of which can promote hair growth. Vitamin A produces sebum, which keeps the scalp moisturized and healthy.
Spinach is additionally an excellent plant-based source of iron, which is important for hair growth. Iron helps red blood cells carry oxygen throughout the body efficiently. This will fuel your metabolism and aid growth and repair.
3. Fatty Fish:
Fatty fish like salmon, herring, and mackerel have omega-3 carboxylic acid that has been linked to hair growth. Fatty fish is additionally an excellent source of protein, selenium, vitamin D3, and B vitamins, nutrients which will help promote strong and healthy hair.
A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids also as antioxidants reduced hair loss and increased hair density.
4. Berries:
Berries are loaded with beneficial compounds and vitamins like vitamin C which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
These molecules exist naturally within the body or are often a byproduct of varied chemical reactions happening inside the body. Also, the body uses vitamin C to supply collagen, a protein that helps strengthen hair to stop it from becoming brittle and breaking.
5. Beans and Lentils:
Lentils and beans are loaded with protein, iron, zinc, and biotin, all essential nutrients for your hair. Besides this, lentils are filled with vitamin Bc which is important for restoring the health of red blood cells that provide the skin and scalp with much-needed oxygen and thus, make your hair stronger and stop breakage.
A lack of the proper nutrients including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may hamper hair growth or maybe cause hair loss. If you think that you’re lacking any of those nutrients, try adding a number of the above foods to your diet.
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