Smoking is a harmful habit that can lead to addiction. Smoking encompasses all types of tobacco use, including cigar, cigarette, and pipe smoking, as well as secondhand smoke exposure.
All forms of smoking are dangerous, and there is no such thing as a safe or less damaging form of smoking. Smoking mentholated, natural, or low-tar, low-nicotine cigarettes, for example, does not reduce the risk of major smoking consequences.
Almost every tissue and organ in the body is damaged by smoking, which causes or worsens many diseases.
Smoking promotes or exacerbates numerous other ailments, including lung diseases, diabetes, cancer, and cardiovascular diseases and disorders such as hypertension, blood clots, high cholesterol, and stroke. Smoking also raises the risk of pregnancy problems and Sudden Infant Death Syndrome (SIDS).
Lung damage from smoking can lead to catastrophic long-term lung disorders including chronic obstructive pulmonary disease (COPD) (COPD).
Smoking can also increase the risk of lung infections like pneumonia and tuberculosis, as well as exacerbate the symptoms of some lung conditions like asthma.
People who have smoked for a long time are more likely to develop chronic bronchitis. The airways produce too much mucus with this condition, leading the sufferer to cough it out. The cough becomes chronic when the airways become irritated (swollen) (long-lasting).
The symptoms improve from time to time, but the cough persists. Scar tissue and mucus can clog the airways over time, resulting in serious lung infections (pneumonia). Although there is no cure for chronic bronchitis, quitting smoking can help keep symptoms under control and prevent further harm.
Nicotine addiction is one of the most serious issues, as it frequently leads to long-term cigarette use as children grow older. There is additional evidence that nicotine impairs adolescent brain development. It’s vital to note that nicotine is present in most e-cigarettes and comparable products.
When a person quits smoking:
Quitting smoking is tough due to the addictive nature of the habit. Smoking cessation, on the other hand, is one of the most beneficial things you can do for yourself, your health, and your family and friends. Smoking cessation improves lung health and boosts respiratory capacity.
This refers to the ability to take in enough oxygen. Quitting smoking results in a rapid increase in blood oxygen levels, less shortness of breath during exercises, less exhaustion, and greater energy.
Another significant advantage of quitting smoking is an improvement in vital indicators, such as a reduction in high blood pressure and pulse.
Those who quit smoking have lower levels of stress and mood disorders than those who continue to smoke. In addition, they report better levels of happiness and life satisfaction than those who continue.
This shows that smoking may be harmful to one’s mental health, while other possibilities cannot be ruled out based on the available data.
Also Read : Eat Breakfast Before Hitting The Gym If You Want To Burn More Carbs: Study
