Everyone knows that being fit is important but it can be hard to prioritize your fitness goals when there are so many others. Not only is there the challenge of figuring out how to make time for exercise, but it can also be hard to know where to start.
If you’re feeling a little overwhelmed by the thought of getting started with your fitness plan, read on for some insight into what works as a first step towards a healthier lifestyle and gasp> a fitter you! Let’s take a look at what being leaner stronger and fitter has to offer people of all ages and abilities.
What is Leaner Stronger Fitter?
Leaner Stronger Fitter is the fitness lifestyle that helps you reach your health, fitness and weight loss goals. The fitness Lifestyle of Leaner Stronger Fitter comprises a healthy diet, regular exercise and healthy sleep.
Why is a Leaner Stronger Fitter Important?
One in three Australian women and one in five Australian men are overweight or obese. Obesity is a serious health issue, it’s the second largest preventable cause of death in Australia. Obesity is associated with heart disease, diabetes, some types of cancers, arthritis and psychological health issues such as depression and lowered self-esteem.
Being fit can help you feel better about yourself, have more energy and have fewer health issues in the future. You’ll have more confidence, be more active and productive at work, go farther when cycling or running with your kids and enjoy your favourite activities more. Being fit is about so much more than looking good in a swimsuit or wearing your favourite sports gear.
The 4 Pillars to a Leaner, Stronger and Fitter You
- Clean Eating – This pillar focuses on the foods you eat, making sure you’re choosing the healthiest options. Clean eating can help you lose weight, build muscle and improve your overall health.
- Regular Exercise – This pillar focuses on the benefits of physical activity, making sure you’re getting at least 30 minutes of physical activity five days per week.
- Healthy Sleep – This pillar focuses on your sleep habits, making sure you’re getting at least 7 hours of sleep per night.
- Mental Training – This pillar focuses on learning to love your exercise, helping you see the benefits of physical activity.
Before you can eat clean and get the most from your workouts, you need to get moving. Get some form of daily movement- it can be as simple as taking a walk with your dog or doing some simple callisthenics for 10 minutes.
You don’t need to join a gym or pay for a class to get moving. It’s easy to find low-cost activities that you and the whole family can do together, like gardening, walking the dog, going for a walk in the park or practising callisthenics like pushups and squats in the kitchen.
Eat Clean & Limit Processed Food
- Clean eating involves reducing the amount of sugar, refined grains, dairy products and processed foods in your diet. This can be done by choosing healthier options when shopping, reading food labels and limiting sugary and fatty foods.
- Limit your portion sizes, particularly when enjoying sugary and fatty treats. Try not to go overboard on dessert or a nice meal out with friends and family.
- Eating clean helps you lose weight, feel healthier and improve your mood and overall well-being.
- Clean eating is also a more sustainable way of eating, making it more sustainable in the long run.
Find an Exercise You Love
The most important part of any fitness plan is finding something you love to do. No matter how often you exercise or how hard you try, it won’t work if you don’t enjoy it. Pick an activity that you can do with your whole family, friends or by yourself.
Ideally, it should be one that you’re able to commit to doing 5 days a week for 30 minutes at a time. Pick an activity that you’re passionate about, something that you’re interested in and something that you’d like to learn more about.
Being fit doesn’t have to be boring or stressful. It can be as simple as taking a walk with your dog and improving your diet by eating cleaner and limiting processed foods. Exercise doesn’t need to be complicated or expensive, you can do it at home or in the great outdoors. The key is to make it a regular part of your life and to do it for the sake of having fun, rather than as a way to impress people.