• About
  • Submit Article/PR
  • Contact
Friday, March 24, 2023
No Result
View All Result
  • Login
The Healthcare Daily
WHO COVID DASHBOARD
  • Home
  • News
    • All
    • Biotech
    • By Speciality
    • Generic Drugs
    • Insurance
    • Investment
    • Medical Tourism
    • Pharma
    What-Chronic-Disease-Management-Is-All-About-How-to-Deal-with-It-Healthcare-Daily

    What Chronic Disease Management Is All About & How to Deal with It

    cancer-cure-TheHealthcareDaily

    Cancer Cure: Is there a cure for it?

    Womens-Reproductive-Rights-Around-the-world-Healthcare-Daily

    Women’s Reproductive Rights Around the World : Rights 101

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Understanding Chronic Diseases: Symptoms, Causes, and Treatment Options

    The Most Common Dental Mistakes in Healthcare Industry

    The 6 Most Common Dental Mistakes in Healthcare Industry

    How To Get a Dental Checkup for Free (or Cheap)

    How To Get a Dental Checkup for Free (or Cheap)

  • Insights
    • All
    • Analysis
    • Interview
    • Opinion
    • Reports
    Workforce-Diversity-and-its-5-Benefits-in-healthcare-Daily

    Workforce Diversity and it’s 5 Benefits in healthcare

    Healthcare-Affordability-in-United-States-Healthcare-101-Daily

    Healthcare Affordability in United States : Healthcare 101

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare-Industry-At-A-Glance-Healthcare-DAily

    Healthcare Industry At A Glance

    7-Reasons-Millennials-Are-The-Most-Disruptive-Generation-Yet-Healthcare-Daily

    7 Reasons Millennials Are The Most Disruptive Generation Yet

    Technological-challenges-faced-by-pharma-companies-today-Healthcare-Daily

    Technological challenges faced by Pharma Companies Today

    Senior living options in Canada

    Senior living options in Canada in 2022

    A Guide to Medical Tourism in India: Everything You Need to Know

    A Guide to Medical Tourism in India: Everything You Need to Know

    5 Things to know before adopting a child

    Adoption: 5 Things to know before going for a successful child adoption

  • HealthTech
    • All
    • Hardware
    • Innovation
    • Software
    Overview-of-healthcare-hackathons-and-competitions-focused-on-healthcare-innovation-thehealthcaredaily

    Overview of healthcare hackathons and competitions focused on healthcare innovation

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    5-Amazing-Advancements-in-Medical-Technology-2023-Healthcare-Daily

    5 Amazing Advancements in Medical Technology 2023

    Pros-and-Cons-of-Telemedicine-Healthcare-Daily

    Pros and Cons of Telemedicine in Healthcare 2023

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare workforce and talent management

    Healthcare workforce and talent management

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Telehealth and digital health solutions

    Telehealth and digital health solutions

  • Pharma
  • Events
  • NewsMakers
  • World
  • Home
  • News
    • All
    • Biotech
    • By Speciality
    • Generic Drugs
    • Insurance
    • Investment
    • Medical Tourism
    • Pharma
    What-Chronic-Disease-Management-Is-All-About-How-to-Deal-with-It-Healthcare-Daily

    What Chronic Disease Management Is All About & How to Deal with It

    cancer-cure-TheHealthcareDaily

    Cancer Cure: Is there a cure for it?

    Womens-Reproductive-Rights-Around-the-world-Healthcare-Daily

    Women’s Reproductive Rights Around the World : Rights 101

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Understanding Chronic Diseases: Symptoms, Causes, and Treatment Options

    The Most Common Dental Mistakes in Healthcare Industry

    The 6 Most Common Dental Mistakes in Healthcare Industry

    How To Get a Dental Checkup for Free (or Cheap)

    How To Get a Dental Checkup for Free (or Cheap)

  • Insights
    • All
    • Analysis
    • Interview
    • Opinion
    • Reports
    Workforce-Diversity-and-its-5-Benefits-in-healthcare-Daily

    Workforce Diversity and it’s 5 Benefits in healthcare

    Healthcare-Affordability-in-United-States-Healthcare-101-Daily

    Healthcare Affordability in United States : Healthcare 101

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare-Industry-At-A-Glance-Healthcare-DAily

    Healthcare Industry At A Glance

    7-Reasons-Millennials-Are-The-Most-Disruptive-Generation-Yet-Healthcare-Daily

    7 Reasons Millennials Are The Most Disruptive Generation Yet

    Technological-challenges-faced-by-pharma-companies-today-Healthcare-Daily

    Technological challenges faced by Pharma Companies Today

    Senior living options in Canada

    Senior living options in Canada in 2022

    A Guide to Medical Tourism in India: Everything You Need to Know

    A Guide to Medical Tourism in India: Everything You Need to Know

    5 Things to know before adopting a child

    Adoption: 5 Things to know before going for a successful child adoption

  • HealthTech
    • All
    • Hardware
    • Innovation
    • Software
    Overview-of-healthcare-hackathons-and-competitions-focused-on-healthcare-innovation-thehealthcaredaily

    Overview of healthcare hackathons and competitions focused on healthcare innovation

    Everything-about-Telehealth-reimbursement-and-insurance-coverage-Healthcare-Daily

    Absolutely Everything about Telehealth Reimbursement and Coverage : Healthcare 101

    Everything-about-Personalized-Medicine-in-2023-Healthcare-Daily

    Everything about Personalized Medicine in 2023

    5-Amazing-Advancements-in-Medical-Technology-2023-Healthcare-Daily

    5 Amazing Advancements in Medical Technology 2023

    Pros-and-Cons-of-Telemedicine-Healthcare-Daily

    Pros and Cons of Telemedicine in Healthcare 2023

    The-Benefits-and-Challenges-of-Data-and-Analytics-in-Healthcare-Daily

    The Benefits and Challenges of Data and Analytics in Healthcare

    Healthcare workforce and talent management

    Healthcare workforce and talent management

    Healthcare cost containment and insurance reform

    Healthcare cost containment and insurance reform

    Telehealth and digital health solutions

    Telehealth and digital health solutions

  • Pharma
  • Events
  • NewsMakers
  • World
No Result
View All Result
The Healthcare Daily
No Result
View All Result

What Should Be The Post Covid Diet?

While the coronavirus is itself a challenge for an affected patient, it is his/her duty to get more conscious after the recovery and pay more attention to his/her health.

by Mohammad Ahzam
June 18, 2021
in Covid-19
Reading Time: 2 mins read
0
What Should Be The Post Covid Diet?

epa08385061 A handout photo made available by the US Navy shows Lt. j.g. Natasha McClinton, an operating room (OR) nurse, preparing a patient for a procedure in the intensive care unit (ICU) aboard the US hospital ship USNS Comfort (T-AH 20) in New York, New York, USA, 23 April 2020 (issued 26 April 2020), during the coronavirus disease (COVID-19) pandemic. Comfort, which cares for critical and non critical patients without regard to their COVID-19 status, is working with Javits New York Medical Station as an integrated system to relieve the New York City medical system. EPA/US NAVY/MC2 SARA ESHLEMAN HANDOUT HANDOUT EDITORIAL USE ONLY/NO SALES Dostawca: PAP/EPA.

0
SHARES
Share on FacebookShare on Twitter

A major part of the population has survived the virus but the virus may leave its imprints with their body.  To regain from a state of weakness and an affected immune system, What should be the prime concern of a  recovered covid patient is about his post-Covid diet.

The major composition of the diet should be more inclined towards providing the person a considerable amount of energy and wipe out some of the remnants of nausea.

COVID-19 Diet Chart by Government: Chocolate, Eggs, And Dry Fruits to Build  Immunity
India

The pattern of the diet in one’s lifestyle immediately after being recovered should include short and quick meals, a significant amount of fluid regulating through the body, and a regular intake of meals containing antioxidants and immunity boosters.

For boosting up energy, most experts and doctors are recommending the intake of proteins as the most important. The reason for that is the recovered patient often suffers a loss of muscle mass.

One should be regular in consuming protein in a day as depleted protein may lower immunity. To help one’s breakfast with protein it is suggested to take egg/paneer along with few egg whites and half an avocado; fruits, groundnuts, dry fruits, or dahi and milk can serve as an excellent snack.

Although there is a stigma regarding milk and dahi that during chest congestion, one should avoid it. The fallacy should be realized and one should consume it for a better recovery.

Dietary supplements may help fight off viral diseases like COVID-19: Study  - The Financial Express
The Financial express

Carbohydrates can also be an energy booster in the form of wheat, millets, sweet potato, or brown rice.

Another factor one should keep in mind regarding the diet is the consumption of antioxidants and Vitamin C. Citrus fruits, mango, kiwi or spinach can serve that purpose well.

And for antioxidants, as demanded by the body,  zinc is strongly recommended in a diet. It is a crucial nutrient that supports immune health. However overdosing can cause problems. Some components are rajma, lobia, chana, almond, and chicken, etc.

Vitamin D is also an essential part of the recovery involved with the immune system. Studies have found out a correlation between Vitamin D and better covid outcomes.

Top comfort foods like chicken noodle soup, ice cream and apple pie
USA Today

So a sun exposure along with the prescribed diet would be lucrative. To support the absorption of all nutrients at their peak, it’s best to avoid all processed, packaged, preserved foods, deep-fried snacks, cookies, bakery items, caffeine, sodas, sweetened fruit juices, junk food, alcohol consumption, and smoking.

8 hours of sound sleep, managing stress levels, and remaining hydrated at all times are essential for quick recuperation and a speedy recovery.

Lastly, a healthy mindset is all a person needs to further proceed in life after a tough battle with the virus and lead a healthy lifestyle further.

Also Read:

Violence against Healthcare workers grows amidst the pandemic.

Mohammad Ahzam

Mohammad Ahzam

Next Post
Blood donation: 5 Health benefits of donating blood.

Blood donation: 5 Health benefits of donating blood.

Recommended

S-CoV-2 Variations Travel Better Through Air ; Study Shows

S-CoV-2 Variations Travel Better Through Air ; Study Shows

1 year ago
Tamil Nadu Chief Minister establishes a skill development centre for Healthcare Experts

Tamil Nadu Chief Minister establishes a skill development centre for Healthcare Experts

2 years ago

About Us

A daily dose of news, views, opinions, and actionable information from the global healthcare industry. Our newsletter is available for a limited audience. If you are interested to write or contribute to this portal then please get in touch.

Contact Us

Medianiti Ltd, Brooklands Business Park, Wellington Way, Weybridge KT13 0TT,
United Kingdom
General: hello@thehealthcaredaily.com

Important Links

  • Home
  • World
  • Business
  • Health

Recent News

Overview of healthcare hackathons and competitions focused on healthcare innovation

Exclusive interviews with healthcare thought leaders and executives

  • About
  • Submit Article/PR
  • Contact

© 2020 THP - A Medianiti Venture.

No Result
View All Result
  • Home
  • World
  • Business
  • Health

© 2020 THP - A Medianiti Venture.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In